As juice, soda, and other soft drinks take the place of milk in our children's diets, calcium deficiency in children is becoming a huge concern. Preventing osteoporosis begins with childhood. If you have children, start now to help them prevent osteoporosis.From birth to the age of eleven, about 45% of bone mass is created. According to the Amercian Academy of Orthopaedic Surgeons, US children are only consuming half of the calcium required for their age. Male teen-agers consume about 50% of what they need, while their females counter-parts are consuming only 14% of the recommended calcium levels for their age.
Children, ages 1 through 3, should get 500 mg of calcium per day. Children ages 4 to 8 need 800 mg per day. Those between ages 9 and 18 should get 1300 mg per day. Talk to your doctor about appropriate calcium supplement doses for your children.
The Importance of Exercise
Exercise is also important in fighting osteoporosis. Weight bearing exercises during childhood and adolescence help increase bone density. Appropriate exercises can include:
- Walking
- Dancing
- Jogging
- Stair-climbing
- Racquet sports
- Hiking
If you’ve been leading a sedentary life, check with your doctor before you begin any exercise program.
*Data gathered from the Osteoporosis Clinic in the Division of Rheumatology at Froedtert & Medical College.
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